Healthy eating information

Spring Liver eating yam Tremella, beauty spleen Liver dehumidification

Posted by admin on April 9, 2010

Liver are the five elements of wood, spring wood Wong, principal of liver, liver protection is particularly important in spring.

In Beijing, there are many vegetarian organizations and vegetarian groups, who advocate a vegetarian meal with vegetarian-based, or to more healthy diet high against the current high blood pressure, diabetes and other “rich man’s disease.” So, in the spring, the commendable What do vegetarian ingredients?

According to TCM theory, the liver is the five elements of wood, spring wood Wang, liver principal, therefore particularly important to protect the liver in the spring. From the immunological significance and in Practice, Spring Liver, for enhanced immunity to other diseases also play an important role. In the diet in the spring, they suggest that you eat it spinach, yam, white fungus, etc. Liver foods, and recommended a two special recipes.

White fungus soup banana lily liver Beauty Care

Tremella lungs, stomach, kidney, liver detoxification can improve the ability to play hepatoprotective effect, there are “bacteria in the highest” reputation, rich in natural vegetable gum, long-term consumption may Yin emollients, and is eliminate facial chloasma, freckles effect. Tremella active ingredients in the acidic polysaccharides, can enhance the body’s immune system, rich in fiber can promote bowel movements and reduce the body’s absorption of fat, play to lose weight, laxative effect.

Method: 20 grams of dried white fungus soaked, put off the pedicle stalk, washed, steamed for 30 minutes; fresh lily stalks 100 grams of washed, peeled and sliced banana 2; put slow cooker with the above ingredients, the increase of Chinese wolfberry, rock sugar , adequate water steam 30 minutes.

Comments: Tremella lily banana soup rich in protein, carbohydrates, potassium, phosphorus, calcium, vitamins. With kidney color of wolfberry, with Yin and lungs, the role of beauty Sheng Jin.

Special note: This dish is on the people with bronchitis, pneumonia, emphysema, tuberculosis and other respiratory diseases, useful in elderly patients, but there is not easy to cough up mucus and phlegm, do not eat white fungus.

Barley porridge yam WetlandsSweat fill stomach

Spring, strong anger, easily lead to deficiency, deficiency can cause digestive disorders, such as indigestion, diarrhea and so on. Therefore, we should pay attention Liver and spleen. Yam contains amylase, polyphenol oxidase enzymes material is conducive to digestion and absorption of the spleen and stomach function, is blindly level meeting of the spleen and stomach of edible products. Commonly used in clinical treatment spleen and stomach, eat less body fatigue, diarrhea and other illnesses.

Method: Chinese yam, barley, lotus, jujube (dried) and the total millet porridge, porridge cooked, add sugar a little.

Comments: abundant rainfall in spring, body moisture increased, barley moisture is conducive to the body drained of blood and water to promote the body’s metabolism and help defecation. Yam and barley have a whitening effect, beauty ladies may wish to regular consumption.

Special Reminder: boiled yam with 15-20 minutes is appropriate, so as not to damage one of amylase, production of barley when the first place, after the release yam. In addition, the Road porridge with diabetes and constipated people fast.