Healthy eating information

15 to 50-year-old woman eating skin care method

Posted by admin on April 9, 2010

15 to 25 years old

It is during this period of menstrual cramps to reproductive development and maturation in puberty, with the development of ovaries and hormone production, increased sebaceous gland secretion, smooth facial skin, no wrinkles, but the oil more prone to acne. This period in terms of diet, rich in vitamins and egg whites should eat quality food, such as cabbage, Chinese chives, bean sprouts, lean meat, beans and so on. In particular, pulses, both of high quality protein to meet human needs and can supply a variety of vitamins and inorganic salts. This period, particular attention should be properly drink clean water, or drinking green tea, so that urine increased lipid metabolism and help reduce oil seepage face.

25 to 30 years old

This period is the peak period of female development and maturation, and the emotional (affective blog, emotional speak) a rich, easy-to-Duo Chou good consideration, resulting in excessive facial muscle relaxation, and now gradually the amount of wrinkles, the skin’s sebaceous gland secretion also decreased . So should eat food rich in vitamins and vitamin b c class food, such as shepherd’s purse, amaranth, carrot, tomato, sweet potato, day lily flowers and other fresh fruits and vegetables, and peas, mushrooms, milk. Easy to consume the body of water do not eat fried food. Also, do not drink, smoke, or mouth and cause premature wrinkles around the eyes.

30 to 40 years old

Women in this period compared endocrine and ovarian function gradually diminished, the sebaceous glands to reduce skin drying easy. Women in general eye tail began to crow’s feet, jaw muscles relax, laugh lines more visible, emotional nervous women, brow deep vertical wrinkles will appear. During this period the diet should eat more fish and lean meat and other animal protein, to ensure the supply of amino acids to supplement the sebaceous gland secretion.

40 to 50

During this period women into menopause, ovarian dysfunction, a time of anterior pituitary function of hyperthyroidism, resulting in autonomic dysfunction and easily excited or depressed; eyelid prone black halo, paroxysmal facial flushing, dry skin, and less luster. The remedy in the diet is to eat more fresh fruits and vegetables to vitamin supplements, such as cabbage, rape, Xue Lihong, tomatoes, Capsella, hawthorn, jujube, lemon. Is to adjust autonomic nerve function, inhibition, and lower blood pressure, slow the aging facial skin.