Reduce the health value of fasting yogurt?
Posted by admin on May 29, 2011
So the death of lactic acid bacteria problem? She asked.
Indeed, higher concentrations of fasting gastric acid, lactic acid bacteria die easily in the acid environment, affect their health value. However, even if no health care value, nutritional value is also ah! No such thing ah! Even without the lactic acid bacteria, yogurt, overall nutrition, continues to be better than milk.
Moreover, in addition to a strong sense of hunger when the stomach before meals is not necessarily a complete emptying, gastric acid content is not necessarily very high. Therefore, the lactic acid bacteria may not have all been killed. Even after the death of a large number of lactic acid bacteria, some health effects may be some impact, but the nutritional value remains unaffected. Studies have shown that lactic acid bacteria in the cell debris and extract still have some health effects, do not drink is better than drinking.
In fact, we bought regular yogurt (from Lactobacillus bulgaricus and Streptococcus thermophilus fermentation) in the lactic acid bacteria in the gut itself is not colonization, it is a transient health bacteria. Only Lactobacillus acidophilus, Bifidobacterium and other bacteria have hope in some specific health colonization.
So, eat regular yogurt, as long as stomach discomfort, do not worry too much time.
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