Fasting yogurt will waste protein?
Posted by admin on May 29, 2011
In fact, the yogurt is very suitable for on behalf of the nutritional content of meals. What a waste of that protein, just do not understand the case of components made of yogurt a speculation, not a foothold in science. Why? Look at my calculation to know.
100 grams of yogurt flavor of which, the standard value is 2.3% protein content, fat 2.5%, 7% sugar, lactose, and nearly 3%. That is, it’s total energy is about 72 calories. In which the energy from protein how much? 12.7%. The energy from carbohydrate 55.6%. That is, the yogurt is very reasonable compared with the three major sources of nutrients, just in the Nutrition Society, which recommended the ideal range. Given such a rich and easily digestible carbohydrates, how would a waste of protein?
In other words, if a meal is not too busy to eat, it may be prepared in advance with a bottle of yogurt, drinking while working, to deal with than a meal of chocolate biscuits to more than reasonable!
Special Reminder:
Yogurt from the fridge out to compare the cold, cold gastrointestinal friends half an hour at the room temperature to drink. Fasting drink cold milk to promote bowel movements, constipation fit, diarrhea is not suitable. If yogurt is not tolerated, fell ill after drinking, do not drink. Few people are like that. Almost any kind of good things, some people may be allergic or intolerant.
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