5 kinds of healthy food can prevent hair loss
Posted by admin on August 18, 2010
Glossy thick hair, make people feel happy, confident, double. U.S. MSN site recently published an article pointed out, eat some healthy food you could get this harvest.
Lean beef. Cleveland Clinic scientists on human hair for nearly 40 years found that: Although iron is not the root cause of causing bald, but when the body iron content is too low, the hair loss is very serious phenomenon.
Want a more dense hair, it is necessary to increase iron intake. The best way is to eat 170 grams lean beef can meet the demand of the body 40% of daily iron.
Kiwi. Although iron can promote the growth of thick hair, but the body absorb it is limited, the daily intake of food in less than 25% of the iron can be absorbed. Study, Victoria C can improve the absorptive capacity of the body of the iron. Kiwi fruit is known as the “King of Victoria C” to eat a kiwi fruit a day can satisfy the human demand for peacekeeping C.
Sesame. Sesame seeds are a way to promote healthy plant chemical elements – lignans. Taiwan scholars to prove the lack of lignans and the close links between hair loss.
Flaxseed is also rich in lignans. Therefore, the consumption of flax seed oil can also be effectively alleviate hair loss. A study in Taiwan found that 90% of bald men participating in the consumption of flaxseed for 6 months, the alopecia has been remarkably improved.
Eggs. Eggs is to nourish hair follicles are fully top-secret weapon. An egg can provide nearly 4 grams of quality protein, but protein is the main body to grow hair compounds.
In addition, eggs also contain animal-derived vitamin B12, the lack of this vitamin causes gray hair. So eat eggs on hair health.
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