“Bad” food with a good partner to avoid physical injury
Posted by admin on August 28, 2010
Face the temptation of food, it is inevitable for the full 1:00 appetites, eating something unhealthy food. The United States “PARADE magazine” published an article that found health partners, many of the physical injuries could be avoided.
High-fat food with grapes. Eating greasy fat, the body will increase triglycerides, causing dyslipidemia. Then eat a small bunch of grapes, the rich in antioxidants will greatly reduce the fat on the body damage.
High-salt diet with black chocolate. Just finished this meal, “gusto” of the meal? Eat a few pieces of cocoa butter content of 60% or more of dark chocolate, your blood pressure at least two hours will not be much fluctuation.
Starchy foods, with some vinegar. Eating carbohydrates causes blood sugar to rise rapidly. Add a spoonful of vinegar in dishes where you can very well prevent the blood glucose peak moment.
Western-style fast food with cherry. Western-style fast food can cause free radicals in the body the same as the torrent of proliferation, would cause great damage to body cells. Eating cherries, kiwifruit can accelerate the antioxidants into the body to resist the damage.
Red meat with red wine. Eat more red meat is not healthy, but if accompanied by a glass of red wine, the problem is solved. Red wine rich in polyphenols, a protective effect on human cells may be red meat in the chemical substances and to reduce that risk.
BBQ with cabbage. BBQ by the medical profession that will increase the risk of cancer. Eat cabbage, which contains the compound can effectively help eliminate carcinogens produced barbecue.
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