Parent’s table must add longevity food
Posted by admin on August 28, 2010
Can be said that nutrition is aging, enhance immunity and measures the most direct and important link. Their health and longevity for seniors, juniors are on the table should be prepared in several types of elderly longevity dishes:
Bean products
Here to talk about soy bean refers to, including tofu, soy milk, dry sub, 1000, vegetarian chicken, etc.. Why recommends soy products? Because soybeans contain not only high quality protein and rich in minerals, trace elements and other nutrients, but also contain many other functional components, such as isoflavones, oligosaccharides, dietary fiber, lecithin, etc., contained in soybean fat mainly linoleic acid, these substances are beneficial to human health and the active substance, with lowering blood pressure, lowering blood sugar, lowering blood pressure, weight loss, prevent osteoporosis, improve memory, improve the role of menopausal syndrome, etc., can be said is a longevity food.
Vegetables
Vegetables supply the body minerals, vitamins, the main food, especially vitamin C, β-carotene none other than non-vegetable. Attention by pushing pet’s dietary fiber, vegetables are top of the list, together with its low glycemic index, antioxidation, anti-aging has become older, disease prevention essential food. Many kinds of vegetables, where bitter melon and tomatoes in particular description. Bitter vitamin C, vitamin E, carotene, zinc, selenium are abundant, to increase immunity against oxidation and has a good effect. Chinese medicine, bitter melon with summer heat heat, improving vision detoxification and hypoglycemic effect.
Fish
Fish is high quality protein needed by the body’s main source of food, hectogram about 20 grams of protein, rich in essential amino acids, high bioavailability, and delicious. Unlike meat, fish contain fat, the fatty acid composition of major unsaturated fatty acids, especially the deep-sea fish rich in DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), helps to reduce blood cholesterol and prevent cardiovascular and cerebrovascular diseases. Fish is also rich in vitamin A, vitamin B2, iron, zinc and other trace elements.
Bacteria and algae food
Bacteria and algae food, including mushrooms, edible fungus, white fungus, kelp, Lactuca sativa, seaweed and so on. Such food is rarely the main characters play dishes, but their nutritional value but can not be ignored. Bacteria and algae food low in calories but contain protein, dietary fiber, vitamins and trace elements rich in protein content and lean pork, beef, rather, is also rich in plant polysaccharides. Vitamin B-rich, especially vitamin B2 levels higher than the other food is one step. Trace elements iron, zinc, selenium and iodine rich, especially iodine is seafood plants unique, non-other food can be compared.
Bacteria and algae health food also has an important role. Such as the mushroom contains polysaccharides and Tremella polysaccharide with enhanced anti-tumor immunity and the role. Eritadenine have lower blood cholesterol. Black fungus resistant degree of platelet aggregation and reduce blood clotting, prevent thrombosis
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