Six types of food not suitable for dinner
Posted by admin on August 28, 2010
More than 1 / 3 of people have complained about not sleeping well, fast pace of life, mental stress, the impact of the disease … … but it is often overlooked as a factor: eat right, but also let you sleep. Life, there are several sleep “do not get along” food.
Sweet potatoes, corn, peas and other gas production of food.
In the digestive process will produce more gas, until bedtime, digestion will produce bloating gas unfinished feel and prevent proper sleep.
Pepper, garlic, onions and other spicy food.
Recently, a study in Australia, spicy food after the first cycle of sleep, body temperature will rise, will lead to reduced quality of sleep. Will make a burning sensation in the stomach and indigestion, and then sleep.
Pork too fatty food.
Because greasy food in the digestive process would increase the intestines, stomach, liver, gallbladder and pancreas workload and stimulate the nerve center, it has been in working condition, leading to insomnia.
Broth.
Dinner with a pot of steaming chicken soup, pork soup treat yourself is not necessarily a good thing. Meat soup than oil, high-calorie, the most easy to get fat, do not eat for the evening, choose to eat in the morning or afternoon is better. At this point, may wish to select some mushroom soup.
Coffee, tea, cola and so excited to make the brain food.
Especially those who are particularly sensitive to caffeine, could last much longer excited. In addition, there are diuretic effects of caffeine, too much coffee, easy to make people urinate more, which can interfere with sleep.
Wine.
Although alcohol can make people fall asleep quickly, but to sleep has always been stuck in a shallow sleep period, it is difficult to enter deep sleep phase. Therefore, even if drinking is a long time to sleep, wake up feeling tired after there will be.
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