Healthy eating information

Beauty woman eat the five food every day

Posted by admin on September 2, 2010

 1 papaya

This tropical fruit is oranges contain vitamin C 2 times. Vitamin C can resist the gallbladder disease. A medium size, about 300 grams of papaya, containing 188 mg of vitamin C, vitamin C the body’s best source.

2, linseed

Bakers often use this to increase the seed nuts flavor of food and beauty. Scientists believe that this small brown seeds are rich in an estrogen compound, can prevent breast cancer. Breast Cancer Society experts say breast cancer in women with flaxseed diet, the findings show that: Flaxseed is very obviously slowed tumor growth.

3, tofu

Beans, high protein foods to lower cholesterol, but also to hot flashes in menopausal women in response to a minimum, and make bones strong. Because the beans in a chemical reaction flavonoids structure similar to estrogen, the daily intake of 50-76 mg of flavonoids menopausal hot flashes can reduce the response, while a small cup of tofu contains 25-35 mg of flavonoids on. Therefore, the soybean milk is more beneficial to women survive the menopause.

4, beef

Since women have a long lifetime menstrual period, which makes them more likely than men anemia. Low iron content in the blood, can cause severe fatigue. If you want to get enough iron, eating beef is a good way. 100 grams of raw beef in at least 3 mg of iron, other beef low in fat can increase energy and discourage the weight. For women, is absolutely a great ability to supplements.

5, cabbage leaves

This humble vegetable can help people stay away from osteoporosis. Elderly women with osteoporosis is a disease prone. Consumption of cabbage leaves, in addition to a large amount from the intake of calcium, vitamin D beyond, but also intake of vitamin K, foods nutritionists that vitamin K on bone has a strong protective effect.