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100 grams of yogurt flavor of which, the standard value is 2.3% protein content, fat 2.5%, 7% sugar, lactose, and nearly 3%. That is, it’s total energy is about 72 calories. In which the energy from protein how much? 12.7%. The energy from carbohydrate 55.6%. That is, the yogurt is very reasonable compared with the three major sources of nutrients, just in the Nutrition Society, which recommended the ideal range. Given such a rich and easily digestible carbohydrates, how would a waste of protein?

In other words, if a meal is not too busy to eat, it may be prepared in advance with a bottle of yogurt, drinking while working, to deal with than a meal of chocolate biscuits to more than reasonable!

Special Reminder:

Yogurt from the fridge out to compare the cold, cold gastrointestinal friends half an hour at the room temperature to drink. Fasting drink cold milk to promote bowel movements, constipation fit, diarrhea is not suitable. If yogurt is not tolerated, fell ill after drinking, do not drink. Few people are like that. Almost any kind of good things, some people may be allergic or intolerant.

Indeed, higher concentrations of fasting gastric acid, lactic acid bacteria die easily in the acid environment, affect their health value. However, even if no health care value, nutritional value is also ah! No such thing ah! Even without the lactic acid bacteria, yogurt, overall nutrition, continues to be better than milk.

Moreover, in addition to a strong sense of hunger when the stomach before meals is not necessarily a complete emptying, gastric acid content is not necessarily very high. Therefore, the lactic acid bacteria may not have all been killed. Even after the death of a large number of lactic acid bacteria, some health effects may be some impact, but the nutritional value remains unaffected. Studies have shown that lactic acid bacteria in the cell debris and extract still have some health effects, do not drink is better than drinking.

In fact, we bought regular yogurt (from Lactobacillus bulgaricus and Streptococcus thermophilus fermentation) in the lactic acid bacteria in the gut itself is not colonization, it is a transient health bacteria. Only Lactobacillus acidophilus, Bifidobacterium and other bacteria have hope in some specific health colonization.

So, eat regular yogurt, as long as stomach discomfort, do not worry too much time.